{"id":3338,"date":"2023-06-23T17:08:01","date_gmt":"2023-06-23T15:08:01","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=3338"},"modified":"2026-04-11T15:23:35","modified_gmt":"2026-04-11T13:23:35","slug":"3-etapes-pour-enrayer-la-procrastination-au-retour-dexpat","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2023\/06\/23\/3-etapes-pour-enrayer-la-procrastination-au-retour-dexpat\/","title":{"rendered":"3 \u00e9tapes pour enrayer la procrastination au retour d\u2019expat"},"content":{"rendered":"\n<p>Je vous parlais dans un <a href=\"https:\/\/juliettepotin.com\/index.php\/2023\/06\/19\/retrouver-un-travail-apres-une-longue-coupure\/\">pr\u00e9c\u00e9dent article<\/a> des 3 \u00e9motions qui nous tiraillent au\u00a0retour d\u2019expat, qui nous g\u00e9n\u00e8rent de la procrastination, de la culpabilit\u00e9 et nous emp\u00eachent d\u2019avancer\u00a0sereinement dans notre recherche d\u2019emploi:\u00a0<\/p>\n<ul>\n<li>la peur d\u2019\u00eatre envahie par un job et de ne plus avoir de temps pour soi ou sa famille<\/li>\n<li>le sentiment de ne plus \u00eatre capable, fameux syndrome de l\u2019imposteur<\/li>\n<li>la sentiment de revenir en arri\u00e8re<\/li>\n<\/ul>\n<p>Alors avec tout \u00e7a, on fait quoi\u00a0? Voici 3 \u00e9tapes pour enrayer le processus de procrastination -culpabilisation, retrouver de l\u2019envie et de l\u2019\u00e9nergie pour avancer\u00a0:<\/p>\n<ul>\n<li>On d\u00e9branche le mental\u00a0!<\/li>\n<li>On visualise son job id\u00e9al<\/li>\n<li>On d\u00e9roule le fil de ses envies<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ol>\n<li>\n<h4>On d\u00e9branche le mental \ud83e\udd2f<\/h4>\n<\/li>\n<\/ol>\n<p>En p\u00e9riode de transition professionnelle, notre cerveau g\u00e9nial capte toutes les infos qui ont de pr\u00e8s ou de loin \u00e0 voir avec notre pr\u00e9occupation\u2026 jusqu\u2019\u00e0 la surchauffe\u00a0!<\/p>\n<p>Tiens\u00a0! une formation communication digitale qui a l\u2019air fantastique\u2026<\/p>\n<p>\u2026 Un article sur les questions pi\u00e8ges de l\u2019entretien d\u2019embauche \u00e0 garder sous le coude pour plus tard\u2026<\/p>\n<p>\u2026 Sans compter tous les conseils et commentaires de notre entourage\u2026<\/p>\n<p>En plus de toutes ces informations, notre mental fait des liens avec ce qu\u2019il conna\u00eet d\u00e9j\u00e0, ce qui g\u00e9n\u00e8re de nouvelles pens\u00e9es et \u00e9motions\u2026\ud83d\ude44<\/p>\n<p>C\u2019est ainsi que telle description de poste vous rappelle un ancien coll\u00e8gue particuli\u00e8rement antipathique\u2026 \ud83e\udd78<\/p>\n<p>Vous jetez un \u0153il sur LinkedIn pour voir ce qu\u2019il est devenu et d\u00e9couvrez qu\u2019il a \u00e9t\u00e9 promu chef du d\u00e9partement\u2026<\/p>\n<p>A priori aucun lien avec votre recherche d\u2019emploi actuelle mais vous \u00e9prouvez soudain de l\u2019agacement puis du d\u00e9couragement. \ud83d\ude20<\/p>\n<p>Tout \u00e7a pour illustrer l\u2019incroyable pouvoir de nuisance de notre mental. \ud83d\ude08<\/p>\n<p>Alors d\u00e8s que vous sentez la surchauffe c\u00e9r\u00e9brale, n\u2019ayez pas peur de d\u00e9brancher\u00a0:\u00a0 allez marcher, faites du sport ou une activit\u00e9 qui n\u00e9cessite de centrer votre attention sur autre chose (lecture, activit\u00e9 manuelle). Vous en ressortirez l\u2019esprit plus clair, les id\u00e9es rang\u00e9es.<\/p>\n<p>Personnellement, mes meilleures id\u00e9es arrivent lorsque j\u2019arr\u00eate de me prendre la t\u00eate sur ce que suis en train de faire et me mets \u00e0 cuisiner.<\/p>\n<ol start=\"2\">\n<li>\n<h4>On visualise son job id\u00e9al \ud83c\udfdd<\/h4>\n<\/li>\n<\/ol>\n<p>Notre image du boulot salari\u00e9 c\u2019est celui qu\u2019on a quitt\u00e9 il y a 3 ans, 10 ans ou plus.<\/p>\n<p>Pour peu qu\u2019on en garde pas un super souvenir, quand on va penser \u00ab\u00a0travail\u00a0\u00bb, c\u2019est cette image n\u00e9gative qui va revenir inconsciemment. Impossible d\u2019\u00eatre motiv\u00e9e dans ces conditions.\ud83d\ude2c<\/p>\n<p>A nous donc de superposer une meilleure image, celle de notre job id\u00e9al.<\/p>\n<p>M\u00eame sans id\u00e9e pr\u00e9cise du \u00ab\u00a0quoi\u00a0\u00bb, on peut imaginer le \u00ab\u00a0comment\u00a0\u00bb : Est-ce que je m\u2019imagine travailler seule ou entour\u00e9e de coll\u00e8gues\u00a0? autonome de A \u00e0 Z ou en interactions fr\u00e9quentes avec un\/une manager\u00a0mentor ? Dans un environnement international\u00a0? Pr\u00e8s d\u2019un parc o\u00f9 aller courir le midi\u00a0?<\/p>\n<p>Le fait d\u2019imaginer cet environnement positif vous redonne le sourire, lib\u00e8re des endorphines et agit positivement sur le stress. Peut-importe que cette visualisation soit ou non r\u00e9aliste, vous voil\u00e0 maintenant dans de bien meilleures dispositions pour d\u00e9marrer votre exploration.<\/p>\n<ol start=\"3\">\n<li>\n<h4>On d\u00e9roule le fil de ses envies \ud83e\uddf6<\/h4>\n<\/li>\n<\/ol>\n<p>Plut\u00f4t que s&rsquo;astreindre non-stop \u00e0 s\u00e9lectionner des offres et envoyer des CV, faites une liste de vos envies et piochez all\u00e9grement dedans d\u00e8s que le d\u00e9couragement vous envahit\u00a0: Un cin\u00e9 en pleine journ\u00e9e, un d\u00e9jeuner avec une copine, une balade en v\u00e9lo, un bon bouquin\u2026<\/p>\n<p>Soyez \u00e0 l\u2019\u00e9coute des sujets qui vous inspirent. Une envie en appellera une autre et de fil en aiguille, vous rencontrerez de nouvelles personnes, explorerez de nouveaux horizons et de nouvelles pistes. C\u2019est par exemple en suivant une envie de gouter 37 plaquettes de chocolat diff\u00e9rentes d\u2019ici \u00e0 son 37<sup>e<\/sup> anniversaire que mon amie <a href=\"https:\/\/juliettepotin.com\/index.php\/2020\/07\/16\/interview-destelle-tracy-des-cles-pour-trouver-sa-voie\/\">Estelle Tracy<\/a> a trouv\u00e9 sa voie de <a href=\"https:\/\/37chocolates.com\/about\/\">sommeli\u00e8re du chocolat\u00a0<\/a>! \ud83c\udf6b<\/p>\n<p>On croit \u00e0 tort que c\u2019est en FAISANT des choses que l\u2019on va avancer. Et que si on n\u2019arrive pas \u00e0 se mettre devant son ordi, \u00e0 s\u2019imposer des s\u00e9ances de travail, on n\u2019arrivera \u00e0 rien.<\/p>\n<p>En r\u00e9alit\u00e9, la recette \u00ab\u00a0d\u00e9brancher le mental, visualiser un environnement de travail positif et suivre ses envies\u00a0\u00bb est beaucoup plus efficace pour d\u00e9samorcer le processus de procrastination -culpabilisation, retrouver de l\u2019enthousiasme et g\u00e9n\u00e9rer des id\u00e9es pour avancer.<\/p>\n<p>Essayez\u00a0!<\/p>\n<p>PS\u00a0: Besoin d\u2019un coup de pouce pour visualiser votre job id\u00e9al\u00a0? Contactez-moi pour <a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\">une s\u00e9ance gratuite d\u2019exploration.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vous parlais dans un pr\u00e9c\u00e9dent article des 3 \u00e9motions qui nous tiraillent au\u00a0retour d\u2019expat, qui nous g\u00e9n\u00e8rent de la procrastination, de la culpabilit\u00e9 et nous emp\u00eachent d\u2019avancer\u00a0sereinement dans notre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[197,172,63],"tags":[],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equilibre-vie-pro-vie-perso","category-recherche-emploi","category-trouver-ma-voie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 \u00e9tapes pour enrayer la procrastination au retour d\u2019expat<\/title>\n<meta name=\"description\" content=\"Voici 3 \u00e9tapes pour enrayer le processus de procrastination -culpabilisation, retrouver de l\u2019envie et de l\u2019\u00e9nergie pour avancer\" \/>\n<meta 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J'ai v\u00e9cu plusieurs ann\u00e9es \u00e0 l'\u00e9tranger,notamment aux Etats-Unis o\u00f9 je me retrouve \u00e0 la maison apr\u00e8s 15 ans de postes \u00e0 responsabilit\u00e9 dans l'industrie. L'exp\u00e9rience de ne plus pouvoir me d\u00e9finir par mon statut social est d\u00e9stabilisante, celle d'avoir du temps devant moi : vertigineuse! Petit \u00e0 petit, en me reconnectant \u00e0 moi-m\u00eame et \u00e0 mes aspirations, je me suis autoris\u00e9e \u00e0 me r\u00e9-inventer. 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