{"id":2890,"date":"2021-09-16T18:28:00","date_gmt":"2021-09-16T16:28:00","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2890"},"modified":"2026-04-11T15:39:53","modified_gmt":"2026-04-11T13:39:53","slug":"pas-denergie","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2021\/09\/16\/pas-denergie\/","title":{"rendered":"Pas d’\u00e9nergie"},"content":{"rendered":"\n

Pourquoi suis-je d\u00e9j\u00e0 fatigu\u00e9e en cette rentr\u00e9e\u00a0? Je n’ai pas d’\u00e9nergie<\/p>\n

\u00ab\u00a0J\u2019ai repris depuis 15 jours et je ne sens d\u00e9j\u00e0 plus le b\u00e9n\u00e9fice des vacances\u00a0\u00bb. C\u2019est ce que me confie Victoria apr\u00e8s la pause estivale. \u00ab Je sais ce que je dois faire, j\u2019ai les moyens et les comp\u00e9tences, mais je n\u2019arrive pas \u00e0 m\u2019y mettre. J\u2019ai vraiment la flemme\u00a0! \u00bb<\/p>\n

Cela fait plusieurs mois que Victoria travaille sur son projet. Ses aides \u00e0 la cr\u00e9ation d\u2019entreprise touchent \u00e0 leur fin, la crise sanitaire a chamboul\u00e9 ses plans, et son enthousiasme du d\u00e9but a c\u00e9d\u00e9 la place aux doutes.\u00a0Alors qu\u2019au tout d\u00e9but de son aventure entrepreneuriale les opportunit\u00e9s se pr\u00e9sentaient comme par magie, la confortant dans son projet, en cette rentr\u00e9e, tout lui semble une montagne. Elle se d\u00e9courage.\u00a0<\/p>\n

\u00ab\u00a0Je n\u2019ai plus la na\u00efvet\u00e9 du d\u00e9butant\u00bb, me dit-elle.<\/h3>\n

\u00ab\u00a0Au d\u00e9marrage, je n\u2019avais aucun doute sur le fait que j\u2019allais y arriver parce que j\u2019\u00e9tais na\u00efve. Je n\u2019\u00e9tais pas consciente de toutes les \u00e9tapes, de tous les obstacles que j\u2019allais rencontrer.\u00a0Aujourd\u2019hui par contre, je sais que la route est encore longue et escarp\u00e9e et je ne sais pas si j\u2019aurai l\u2019\u00e9nergie et la pers\u00e9v\u00e9rance\u00a0\u00bb.<\/p>\n

\u00ab\u00a0Donc si je comprends bien, lui dis-je apr\u00e8s l\u2019avoir \u00e9cout\u00e9e, lorsque tu te focalises sur les obstacles, tu te d\u00e9courages. Et lorsque tu as un \u00e9tat d\u2019esprit plus na\u00eff c\u2019est-\u00e0-dire minimisant ces obstacles, comme tu pouvais l\u2019avoir au d\u00e9but, tu as plus d\u2019\u00e9nergie et de motivation\u00a0?\u00a0\u00bb<\/p>\n

\u00ab\u00a0Ben oui, c\u2019est vrai\u00a0! Il faudrait-que je retrouve la na\u00efvet\u00e9 du d\u00e9but\u00a0! Enfin plut\u00f4t l\u2019enthousiasme, la fraicheur, la conviction\u00a0\u00bb<\/p>\n

Et c\u2019est comme \u00e7a que nous avons travaill\u00e9 avec Victoria sur comment elle pouvait activer en elle une \u00e9nergie d\u2019enthousiasme, de fraicheur et de conviction lui permettant de se mettre tout naturellement en action.<\/p>\n

L\u2019action n\u2019est que la continuit\u00e9 de l\u2019\u00e9tat interne dans laquelle on baigne. Si on flotte dans un \u00e9tat de doute et de d\u00e9couragement, on n\u2019a rien envie de faire. Il nous faut par exemple d\u00e9ployer une \u00e9nergie colossale pour aller r\u00e9seauter et parler de son projet. Alors que si l\u2019on sait susciter en soi un sentiment de joie, de confiance ou de curiosit\u00e9, le r\u00e9seautage devient un jeu que l\u2019on prend plaisir \u00e0 exercer.<\/p>\n

Mais alors comment activer la bonne \u00e9nergie sur commande\u00a0?\u00a0<\/h3>\n

Tout simplement en imaginant que cette \u00e9nergie existe d\u00e9j\u00e0 \u00e0 l\u2019int\u00e9rieur de nous, comme une toute petite fontaine \u00e0 l\u2019abandon. Ne formant au d\u00e9part qu\u2019un tout petit jet d\u2019eau, on imagine tourner le curseur de cette fontaine et inonder de cette \u00e9nergie chaque cellule de notre corps. On peut s\u2019aider de souvenirs dans lesquels on a v\u00e9cu ce sentiment. On peut aussi choisir des activit\u00e9s qui nous font ressentir cette \u00e9nergie. Par exemple, pour activer la curiosit\u00e9 ou la confiance, on peut faire quelque chose pour lequel on \u00e9prouve de la curiosit\u00e9, ou quelque chose qui nous procure de la confiance. Le sport est une activit\u00e9 souvent pl\u00e9biscit\u00e9e par les entrepreneurs parce qu\u2019il g\u00e9n\u00e8re des sentiments de fiert\u00e9, de solidit\u00e9 et de confiance bien utiles au quotidien.<\/p>\n

Victoria est repartie avec dans ses actions une visite \u00e0 son grand-p\u00e8re. Parce que celui-ci adore \u00e9couter sa petite fille lui parler de ses projets. A ses c\u00f4t\u00e9s, Victoria se sent pleine de fraicheur et d\u2019enthousiasme, admir\u00e9e et regonfl\u00e9e \u00e0 bloc. Exactement ce qu\u2019il lui faut en cette rentr\u00e9e.<\/p>\n

PS\u00a0: Si vous voulez apprendre \u00e0 activer cette \u00e9nergie en vous, contactez-moi\u00a0<\/a>!<\/p>\n

Cr\u00e9dit photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pourquoi suis-je d\u00e9j\u00e0 fatigu\u00e9e en cette rentr\u00e9e\u00a0? Je n’ai pas d’\u00e9nergie \u00ab\u00a0J\u2019ai repris depuis 15 jours et je ne sens d\u00e9j\u00e0 plus le b\u00e9n\u00e9fice des vacances\u00a0\u00bb. C\u2019est ce que me […]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"yoast_head":"\nPas d'\u00e9nergie - Expat coach Positive attitude<\/title>\n<meta name=\"description\" content=\"Pourquoi suis-je d\u00e9j\u00e0 fatigu\u00e9e en cette rentr\u00e9e\u00a0? Je n'ai pas d'\u00e9nergie. 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Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.","sameAs":["https:\/\/www.facebook.com\/PotinJulietteCoach\/","https:\/\/www.linkedin.com\/in\/juliette-potin-expat-coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":1,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2890\/revisions\/4375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}