{"id":2806,"date":"2021-04-02T14:48:32","date_gmt":"2021-04-02T12:48:32","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2806"},"modified":"2026-04-11T15:27:24","modified_gmt":"2026-04-11T13:27:24","slug":"enfermes-dedans-ou-enfermes-dehors","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2021\/04\/02\/enfermes-dedans-ou-enfermes-dehors\/","title":{"rendered":"Enferm\u00e9s dedans ou enferm\u00e9s dehors ?"},"content":{"rendered":"\n<p>Contrairement aux fran\u00e7ais se sentant\u00a0<strong>enferm\u00e9s chez eux, <\/strong>confin\u00e9s ou contraints, de nombreux expats, plus libres au quotidien dans leur pays d\u2019accueil, vivent la frustration inverse d\u2019\u00eatre\u00a0<strong>enferm\u00e9s dehors\u00a0<\/strong>*. Ils sont dans l\u2019impossibilit\u00e9 de rejoindre la France, ou s\u2019ils le font, auront l\u2019interdiction de revenir ensuite. Comme lorsque l\u2019on claque la porte de son appartement et que l\u2019on ne peut plus rentrer chez soi.<br \/>\u00a0<br \/>Dans un cas comme dans l\u2019autre, ce sentiment d\u2019enfermement est exacerb\u00e9 par le manque de perspective d\u2019am\u00e9lioration \u00e0 court terme.\u00a0<br \/>\u00a0<br \/>Dans les deux cas,\u00a0<strong>nous sommes focalis\u00e9s sur ce que nous ne pouvons pas faire<\/strong>. <!--more-->Pour nous ici: d\u00e9jeuner en terrasse avec une amie, passer la journ\u00e9e avec un proche qui vit \u00e0 plus de 10kms, partir en vacances en famille, travailler au calme sans enfants autour. Pour d\u2019autres, l\u00e0-bas, tout cela est possible, ou en partie. Mais ce qui les frustre c\u2019est de ne pas avoir vu leur famille depuis plus d\u2019un an. De n\u2019avoir qu\u2019un vol par semaine au cas o\u00f9 ils devraient rentrer en urgence. Ne pas savoir s\u2019ils pourront voyager pour l\u2019\u00e9t\u00e9. De devoir respecter des mesures de quarantaine drastiques \u00e0 leur retour\u2026<br \/>\u00a0<br \/>Chacun de notre c\u00f4t\u00e9 nous ne mesurons pas la chance de ne pas avoir les contraintes de l\u2019autre. Nous ici nous pouvons nous d\u00e9placer pour motif imp\u00e9rieux. Nous pourrons voir nos parents cet \u00e9t\u00e9. Et nous pouvons faire revenir notre enfant \u00e9tudiant \u00e0 la maison quelque temps. Savoir que nous pourrions avoir d\u2019autres contraintes ne nous fait malheureusement pas plus profiter de ce que nous avons.<\/p>\n<h4>Et si nous changions de focale\u00a0?\u00a0<\/h4>\n<p>Sonia est install\u00e9e \u00e0 P\u00e9kin depuis 2 ans. Elle n\u2019a pas vu ses 3 enfants \u00e9tudiants depuis plus d\u2019un an. Elle a f\u00eat\u00e9 No\u00ebl avec eux sur zoom\u2026 Mais plut\u00f4t que de se focaliser sur ce qu\u2019elle ne peut pas faire ni avoir, elle m\u2019explique qu\u2019elle profite de tout le reste. \u00ab\u00a0Je ne lis plus et n\u2019\u00e9coute plus les conversations autour de moi au sujet des ouvertures et fermetures des fronti\u00e8res. Je me suis rendue compte que cela alimentait chez moi des frustrations et de la tristesse qui me prennent de l\u2019\u00e9nergie et ne me servent finalement \u00e0 rien. J\u2019ai d\u00e9cid\u00e9 de profiter \u00e0 fond du temps que j\u2019ai ici. Comme \u00e7a, j\u2019aurai plein de trucs \u00e0 raconter \u00e0 mes enfants quand je les verrai. Au lieu de leur dire que j\u2019ai pass\u00e9 mon temps \u00e0 me morfondre et \u00e0 m\u2019inqui\u00e9ter\u00a0!\u00a0\u00bb\u00a0<br \/>\u00a0<br \/>J\u2019ai trouv\u00e9 la vision de Sonia inspirante et pleine de bon sens. Je suis d\u00e9j\u00e0 d\u2019un naturel optimiste mais j\u2019en ai profit\u00e9 pour faire la liste de tout ce qui \u00e9tait possible et que j\u2019avais envie de faire dans les prochaines semaines: faire de la corde \u00e0 sauter avec mon fils en guise de r\u00e9cr\u00e9ation, cuisiner un brunch en famille pour P\u00e2ques, apprendre la chor\u00e9graphie Jerusalema\u2026\u00a0<br \/>\u00a0<br \/>Et vous, enferm\u00e9s dehors ou dedans, vous allez vous focaliser sur quoi\u00a0?<\/p>\n<p>* d\u2019apr\u00e8s la m\u00e9taphore de la psychanalyste Fabienne Kraemer, dans le Psychologies magazine de ce mois-ci.<\/p>\n<p>PS\u00a0: Changer de regard sur ses soucis, petits ou grands, c\u2019est possible. Profitez d\u2019une <a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\">s\u00e9ance gratuite d\u2019exploration<\/a> pour commencer \u00e0 changer de focale.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/users\/fanette-310960\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1548012\">credit photo<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrairement aux fran\u00e7ais se sentant\u00a0enferm\u00e9s chez eux, confin\u00e9s ou contraints, de nombreux expats, plus libres au quotidien dans leur pays d\u2019accueil, vivent la frustration inverse d\u2019\u00eatre\u00a0enferm\u00e9s dehors\u00a0*. Ils sont dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enferm\u00e9s dedans ou enferm\u00e9s dehors ? - Expat coach<\/title>\n<meta name=\"description\" content=\"Contrairement aux fran\u00e7ais se sentant enferm\u00e9s chez eux, de nombreux expats vivent la frustration inverse d\u2019\u00eatre enferm\u00e9s dehors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2021\/04\/02\/enfermes-dedans-ou-enfermes-dehors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enferm\u00e9s dedans ou enferm\u00e9s dehors ? 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