{"id":2771,"date":"2021-03-04T10:42:00","date_gmt":"2021-03-04T09:42:00","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2771"},"modified":"2026-04-11T15:41:39","modified_gmt":"2026-04-11T13:41:39","slug":"comment-ecouter-son-intuition","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2021\/03\/04\/comment-ecouter-son-intuition\/","title":{"rendered":"Comment \u00e9couter son intuition ?"},"content":{"rendered":"\n<p>Lorsque vous vous posez une question, que vous \u00eates face \u00e0 un choix ou embourb\u00e9.e dans une situation o\u00f9 vous ne trouvez pas d\u2019issue, il est utile de savoir \u00e9couter son intuition.<\/p>\n<h4>Mais d\u2019abord l\u2019intuition c\u2019est quoi\u00a0? Puis-je vraiment lui faire confiance\u00a0?<\/h4>\n<p><!--more-->L\u2019intuition, c\u2019est la part de moi qui sait. Au-del\u00e0 de mon mental qui se focalise sur des d\u00e9tails, analyse. Qui se base sur des exp\u00e9riences pass\u00e9es ou anticipe toutes les emb\u00fbches du futur. Au-del\u00e0 de ma partie \u00e9motionnelle qui se crispe ou s\u2019emballe \u00e0 l\u2019\u00e9vocation de telle ou telle option. La part de moi qui sait a une vision globale de la situation. Elle per\u00e7oit des informations plus largement dans mon environnement et me livre une r\u00e9ponse assortie d\u2019un sentiment profond de certitude. Je \u00ab\u00a0sais\u00a0\u00bb que c\u2019est vrai. Je sais que \u00e7a sonne juste.<\/p>\n<h4>Comment \u00e9couter mon intuition\u00a0?<\/h4>\n<p>Mon intuition \u00e9merge lorsque je suis en paix. Avant de poser une question \u00e0 l\u2019int\u00e9rieur de moi, je cherche cet endroit de paix. Plusieurs techniques sont possibles\u00a0: relaxation, \u00e9tat m\u00e9ditatif, <a href=\"https:\/\/vimeo.com\/143377763\">coh\u00e9rence cardiaque<\/a>. Pour ma part, j\u2019utilise un outil tout simple qui est la <a href=\"https:\/\/www.youtube.com\/watch?v=q8jkY20xkAU\">\u00ab\u00a0respiration dans le bassin\u00a0\u00bb<\/a>. En expirant d\u2019un coup, comme lorsque vous \u00eates fatigu\u00e9.e de votre journ\u00e9e et vous laissez tomber sur le canap\u00e9\u00a0: \u00ab\u00a0Pfff\u00a0!\u00a0\u00bb Cette expiration du soulagement, que l\u2019on fait naturellement plusieurs fois par jour sans s&rsquo;en rendre compte, permet de d\u00e9tendre compl\u00e8tement les zones tendues de notre ventre, diaphragme, \u00e9paules\u2026 R\u00e9p\u00e9t\u00e9e 3 ou 4 fois, elle permet de calmer l\u2019activit\u00e9 mentale et les pr\u00e9occupations \u00e9motionnelles et on peut sentir que toute cette \u00e9nergie descend pour se poser dans notre bassin.<\/p>\n<p>Lorsque je me sens pos\u00e9e paisiblement dans mon bassin, lorsque mes pr\u00e9occupations mentales et \u00e9motionnelles me paraissent loin ou hors sujet, je pose alors ma question ou apporte mon sujet. Je pense \u00e0 cette relation professionnelle dont je ne suis pas s\u00fbre. Je pense \u00e0 cette voie que j\u2019h\u00e9site \u00e0 prendre. Et j\u2019attends. Je laisse venir des images, des phrases, des ressentis physiques. Et puis je d\u00e9roule le fil de cette premi\u00e8re image ou phrase ou ressenti. Qu\u2019est-ce que \u00e7a me dit\u00a0? Quel est le message pour moi\u00a0? Si je sens que mon attention remonte dans mon mental ou mes \u00e9motions, j\u2019expire de nouveau pour revenir \u00e0 cet endroit calme en moi.<\/p>\n<h4>Un autre outil possible est celui du photolangage<\/h4>\n<p>Toujours dans un \u00e9tat de paix, j\u2019ouvre une fen\u00eatre pixabay.com et je parcours les photos jusqu\u2019\u00e0 ce que mon regard soit attir\u00e9 par l\u2019une d\u2019elles. Je pense \u00e0 ma question ou mon sujet en regardant cette photo et je vois ce que \u00e7a m\u2019inspire\u00a0: En quoi cette photo me parle de ma situation\u00a0? En quoi cette photo m\u2019invite \u00e0 avoir un autre regard\u00a0? Quelle piste cette photo me donne-t-elle\u00a0?<\/p>\n<p>A vous de jouer\u00a0!<\/p>\n<p>PS\u00a0: Si vous voulez apprendre \u00e0 faire confiance \u00e0 votre intuition, pour trouver votre voie ou au service de votre projet,\u00a0<a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\">parlons-nous\u00a0!<\/a><\/p>\n<p>Image par\u00a0<a href=\"https:\/\/pixabay.com\/fr\/users\/strh-20127400\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5975473\">strh<\/a>\u00a0de\u00a0<a href=\"https:\/\/pixabay.com\/fr\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5975473\">Pixabay<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque vous vous posez une question, que vous \u00eates face \u00e0 un choix ou embourb\u00e9.e dans une situation o\u00f9 vous ne trouvez pas d\u2019issue, il est utile de savoir \u00e9couter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[204,63],"tags":[],"class_list":["post-2771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intuition","category-trouver-ma-voie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9couter son intuition ? 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