{"id":2734,"date":"2021-02-05T14:55:00","date_gmt":"2021-02-05T13:55:00","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2734"},"modified":"2026-04-11T15:43:38","modified_gmt":"2026-04-11T13:43:38","slug":"comment-trouver-sa-motivation","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2021\/02\/05\/comment-trouver-sa-motivation\/","title":{"rendered":"Comment trouver sa motivation ?"},"content":{"rendered":"\n

Je ne suis pas motiv\u00e9e. Il faut que je me bouge. Il faut que je trouve de la motivation pour avancer sur mon projet.<\/p>\n

C\u2019est votre cas\u00a0? C\u2019est le mien aussi aujourd\u2019hui. Je n\u2019arrive pas \u00e0 me mettre \u00e0 \u00e9crire cet article. Et lorsque je manque de motivation, je sais que c\u2019est beaucoup plus efficace pour moi de chercher de l\u2019inspiration. Laissez-moi vous expliquer.<\/p>\n

La motivation est presque toujours quelque chose que l\u2019on cherche \u00e0 l\u2019ext\u00e9rieur de soi. Par exemple, pour \u00e9crire cet article, mon \u00ab\u00a0motif\u00a0\u2018action\u00a0\u00bb peut \u00eatre d\u2019assurer ce RDV hebdomadaire attendu par mes lecteurs. D\u2019avoir la joie de lire leurs r\u00e9actions.<\/p>\n

Cette motivation est donc g\u00e9n\u00e9r\u00e9e \u00e0 partir d\u2019\u00e9l\u00e9ments ext\u00e9rieurs, la recherche d\u2019une r\u00e9compense ou l\u2019\u00e9vitement d\u2019une sanction. La carotte ou le b\u00e2ton. La sanction pour moi, ce serait de perdre la visibilit\u00e9 sur la toile que j\u2019ai acquise en publiant r\u00e9guli\u00e8rement depuis plusieurs ann\u00e9es. Selon mon caract\u00e8re et selon les circonstances, je peux \u00eatre plus motiv\u00e9e par une recherche de r\u00e9compense ou l\u2019\u00e9vitement d\u2019une sanction.<\/p>\n

Cette motivation ne dure g\u00e9n\u00e9ralement pas. Il me faut sans cesse aller chercher \u00e0 l\u2019ext\u00e9rieur une nouvelle source pour se motiver. Au d\u00e9but, rien que le fait de voir mon article publi\u00e9 et des pouces lev\u00e9s me motivaient. Aujourd\u2019hui, \u00e7a ne me fait plus rien, c\u2019est devenu normal. Alors je dois chercher une autre r\u00e9compense plus motivante encore.<\/p>\n

Chercher une source de motivation intrins\u00e8que permet de rester motiv\u00e9 sans toute cette surench\u00e8re.<\/h4>\n

Cette source n\u2019est cette fois plus ext\u00e9rieure mais int\u00e9rieure. J\u2019aime partager une vision positive de la vie, c\u2019est mon \u00abmotif\u2019action\u00a0\u00bb int\u00e9rieur. Je l\u2019appelle aussi mon \u00ab\u00a0pourquoi<\/a>\u00a0\u00bb ou mon \u00abikiga\u00ef<\/a>\u00bb. Je le fais spontan\u00e9ment, sans recherche de r\u00e9compense ext\u00e9rieure, juste pour le plaisir de satisfaire ce d\u00e9sir int\u00e9rieur de partage. Mon fils vient de d\u00e9vorer une dizaine de livres ces derni\u00e8res semaines, dans le cadre d\u2019un d\u00e9fi lecture dans sa classe. Sa motivation \u00e9tait ext\u00e9rieure\u00a0: \u00eatre parmi les \u00e9l\u00e8ves qui liraient le plus de livres. Et puis il est tomb\u00e9 sur une s\u00e9rie qui l\u2019a passionn\u00e9. Sa motivation est devenue intrins\u00e8que, il a voulu lire cette s\u00e9rie pour son propre plaisir.<\/p>\n

L\u2019inspiration prend sa source dans cette motivation intrins\u00e8que. C\u2019est en se connectant \u00e0 cette motivation int\u00e9rieure que les id\u00e9es arrivent, que l\u2019on se laisse emporter, qu\u2019on ne voit plus le temps passer. J\u2019aime bien cette phrase du Dr Wayne Dyer qui dit:<\/p>\n

\u00ab\u00a0La motivation, c’est quand vous saisissez une id\u00e9e et la portez jusqu’\u00e0 sa r\u00e9alisation. L’inspiration, c’est quand une id\u00e9e vous saisit et vous emm\u00e8ne l\u00e0 o\u00f9 vous voulez aller.\u00a0\u00bb<\/p>\n

Pour se laisser saisir par une id\u00e9e, le secret c\u2019est de se connecter \u00e0 sa motivation int\u00e9rieure, son pourquoi, son ikiga\u00ef. Pour cet article, une fois reconnect\u00e9e \u00e0 ma source de motivation int\u00e9rieure, les id\u00e9es sont arriv\u00e9es et je l\u2019ai \u00e9crit en quelques minutes. Cherchez votre inspiration et vous n\u2019aurez plus jamais vous motiver\u00a0!<\/p>\n

Envie d\u2019\u00eatre port\u00e9.e par l\u2019inspiration ? anim\u00e9.e par votre flamme int\u00e9rieure? Je vous aide \u00e0 mettre des mots sur votre motivation int\u00e9rieure. C\u2019est mon talent et ma passion. Parlons-nous !.<\/a><\/p>\n

\u00a0Credit Photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Je ne suis pas motiv\u00e9e. Il faut que je me bouge. Il faut que je trouve de la motivation pour avancer sur mon projet. C\u2019est votre cas\u00a0? C\u2019est le mien […]<\/p>\n","protected":false},"author":1,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-2734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trouver-ma-voie"],"yoast_head":"\nComment trouver sa motivation ? - Expat coach - Trouver ma voie<\/title>\n<meta name=\"description\" content=\"La motivation est presque toujours quelque chose que l\u2019on cherche \u00e0 l\u2019ext\u00e9rieur de soi. 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Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.","sameAs":["https:\/\/www.facebook.com\/PotinJulietteCoach\/","https:\/\/www.linkedin.com\/in\/juliette-potin-expat-coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":2,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":4382,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2734\/revisions\/4382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}