{"id":2448,"date":"2020-07-02T12:32:22","date_gmt":"2020-07-02T10:32:22","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2448"},"modified":"2020-07-16T10:14:39","modified_gmt":"2020-07-16T08:14:39","slug":"besoin-de-souffler","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2020\/07\/02\/besoin-de-souffler\/","title":{"rendered":"Besoin de souffler !"},"content":{"rendered":"\n

Besoin de souffler. Emily a h\u00e2te d\u2019\u00eatre de retour chez elle, en Australie, apr\u00e8s une ann\u00e9e en France un peu particuli\u00e8re. Ses billets de retour viennent d\u2019\u00eatre report\u00e9s pour la 2e<\/sup>fois. Marie est sur les rotules en cette fin d\u2019ann\u00e9e. \u00c7a ira mieux quand elle sera au bord de la mer \u00e0 la fin du mois. Moi j\u2019attends avec impatience la semaine prochaine quand j\u2019aurai mis mes enfants dans le train. On a toutes les 3 en t\u00eate une \u00e9ch\u00e9ance o\u00f9, si tout va bien, on pourra se poser. Un moment o\u00f9 on pourra souffler et profiter.<\/p>\n\n\n\n\n\n\n\n

\u00c7a veut dire quoi pour vous souffler\u00a0? Profiter\u00a0?<\/h4>\n

Pour Emily \u00e7a veut dire passer une journ\u00e9e \u00e0 discuter avec des amies. Pour Marie, c\u2019est faire une balade dans la nature, id\u00e9alement \u00e0 la mer. Quant \u00e0 \u00a0moi, c\u2019est juste de ne pas avoir de repas \u00e0 pr\u00e9parer\u00a0!<\/p>\n

Mais alors si c\u2019est si simple, pourquoi attendre\u00a0? Pourquoi ne pas satisfaire ce besoin de souffler d\u00e8s maintenant \u00a0?<\/p>\n

\u00ab\u00a0Avec tout ce que j\u2019ai \u00e0 faire, je ne peux pas\u00a0!\u00a0\u00bb<\/p>\n

Et si tu le faisais quand m\u00eame\u00a0?<\/p>\n

\u00ab\u00a0Je n\u2019aurai pas l\u2019esprit tranquille\u00a0!\u00a0\u00bb<\/p>\n

Finalement, ce qui bloque, c\u2019est surtout tout ce qu\u2019on a dans la t\u00eate.<\/p>\n

Et en fin d\u2019ann\u00e9e scolaire doubl\u00e9e de coronavirus, c\u2019est s\u00fbr que \u00e7a fait pas mal de pr\u00e9occupations\u2026<\/p>\n

Emily confirme\u00a0: \u00ab\u00a0C\u2019est vrai que je ne peux pas envisager de me poser tant que cette histoire de billet d\u2019avion n\u2019est pas r\u00e9solue, \u00e7a me prend tout mon espace mental\u00a0et toute mon \u00e9nergie\u00a0\u00bb<\/p>\n

Et Marie de rench\u00e9rir\u00a0: \u00ab\u00a0Moi aussi je me dis que je ne pourrais souffler que lorsque je serai \u00e0 la mer. Cette pens\u00e9e m\u2019emp\u00eache de voir toutes les possibilit\u00e9s de souffler que je pourrais avoir d\u2019ici l\u00e0.\u00a0\u00bb\u00a0<\/p>\n

Et maintenant qu\u2019on a identifi\u00e9 les pens\u00e9es parasites, on fait quoi\u00a0?<\/h4>\n

R\u00e9ponse: on souffle\u00a0! On fait descendre l\u2019\u00e9nergie qui tourne en rond dans notre t\u00eate, en expirant plusieurs fois bruyamment pour la faire descendre dans son bassin. Je vous montre comment faire dans cette vid\u00e9o<\/a> (\u00e0 partir de 4min30)\u00a0<\/p>\n

Une fois pos\u00e9e l\u00e0, vous \u00eates beaucoup plus calme, d\u00e9connect\u00e9e des pens\u00e9es qui vous accaparaient quelques minutes plus t\u00f4t. Il faut le tester pour le croire, cet outil est magique. De l\u00e0, vous ne voyez plus les choses de la m\u00eame fa\u00e7on.<\/p>\n

\u00ab\u00a0Je vais proposer \u00e0 mon mari une balade en bord de Sa\u00f4ne apr\u00e8s le diner\u00a0\u00bb annonce Marie. \u00ab\u00a0Et moi je vais organiser une soir\u00e9e copines \u00bb dit Emily. Quant \u00e0 moi, je vais laisser les enfants g\u00e9rer le repas du soir\u2026<\/p>\n

A vous de jouer, soufflez\u00a0!<\/p>\n

PS\u00a0: Si vous voulez tester cet outil avec moi, n\u2019h\u00e9sitez pas \u00e0 me contacter\u00a0! Je vous offre une s\u00e9ance gratuite d\u2019exploration. Inscription ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Besoin de souffler. Emily a h\u00e2te d\u2019\u00eatre de retour chez elle, en Australie, apr\u00e8s une ann\u00e9e en France un peu particuli\u00e8re. Ses billets de retour viennent d\u2019\u00eatre report\u00e9s pour la […]<\/p>\n","protected":false},"author":1,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29],"tags":[],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"yoast_head":"\nBesoin de souffler ! - Expat coach<\/title>\n<meta name=\"description\" content=\"On a toutes en t\u00eate une \u00e9ch\u00e9ance o\u00f9, si tout va bien, on pourra se poser. 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Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.","sameAs":["https:\/\/www.facebook.com\/PotinJulietteCoach\/","https:\/\/www.linkedin.com\/in\/juliette-potin-expat-coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":0,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media\/2450"}],"wp:attachment":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}