{"id":2301,"date":"2020-04-09T13:03:00","date_gmt":"2020-04-09T11:03:00","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2301"},"modified":"2020-04-08T20:03:33","modified_gmt":"2020-04-08T18:03:33","slug":"que-faire-de-ses-injonctions-interieures","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2020\/04\/09\/que-faire-de-ses-injonctions-interieures\/","title":{"rendered":"Que faire de ses injonctions int\u00e9rieures ?"},"content":{"rendered":"\n

Si comme moi en cette p\u00e9riode de confinement vous avez r\u00e9duit le volume des sollicitations et contraintes ext\u00e9rieures, vous avez peut-\u00eatre bascul\u00e9 sur un r\u00e9gime d’injonctions int\u00e9rieures. \u00ab\u00a0Je devrais \u2026\u00a0(en profiter pour lire\/ ranger mes placards) \u00bb, \u00ab\u00a0Il faut que \u2026 (je fasse plus de sport \/ mange moins de sucre) \u00bb, \u00ab\u00a0Pourquoi est-ce que je n\u2019arrive pas \u00e0\u2026\u00a0(m\u00e9diter tous les matins?)\u00bb<\/p>\n\n\n\n\n\n\n\n

D\u2019autant plus que ces injonctions sont relay\u00e9es par toutes les propositions que l\u2019on re\u00e7oit\u00a0: programmes de sport sp\u00e9cial confinement, recettes \u00e9quilibr\u00e9es avec les produits du placard, op\u00e9ras et lectures gratuites en ligne. Sans parler des messages de nos proches qui se sont remis \u00e0 la guitare ou ont d\u00e9j\u00e0 rattrap\u00e9 leur retard de 10 ans d\u2019album photo en 3 semaines.<\/p>\n

D\u2019un autre c\u00f4t\u00e9, on entend aussi les injonctions \u00e0 ne rien faire, \u00e0 retrouver l\u2019inconfort de l\u2019ennui, \u00e0 en profiter pour d\u00e9connecter. Tentant, mais teint\u00e9 de culpabilit\u00e9.<\/p>\n

Donc d\u2019un c\u00f4t\u00e9 la petite voix qui nous dit de se bouger, et de l\u2019autre celle qui nous propose de nous foutre la paix. Etre doux avec soi-m\u00eame, ne pas se mettre la pression, c\u2019est bien gentil mais c\u2019est plus facile \u00e0 dire qu\u2019\u00e0 faire. Du coup, concr\u00e8tement, on fait comment\u00a0?<\/p>\n

Je remarque que ces contraintes int\u00e9rieures, tout comme les contraintes ext\u00e9rieures d\u2019ailleurs, g\u00e9n\u00e8rent chez moi une tension physique. Je me crispe, je ressens un n\u0153ud dans la poitrine. Ou alors je me surprends avec les \u00e9paules super tendues et la respiration coup\u00e9e.<\/p>\n

C\u2019est la piste que j\u2019utilise et vous invite \u00e0 explorer.<\/h4>\n

L\u00e2cher physiquement prise. Expirer bruyamment<\/a> pour d\u00e9tendre le ventre et le plexus, baisser les \u00e9paules, faire quelques mouvements de t\u00eate, s\u2019\u00e9tirer. Tout \u00e7a m\u2019aide \u00e0 l\u00e2cher les tensions et toutes les petites voix qui vont avec. Revenir au corps pour calmer le mental.<\/p>\n

Corps et Mental sont deux amis qui s\u2019influencent mutuellement. Si Mental panique, Corps se crispe, ce qui renforce \u00e0 son tour Mental dans son id\u00e9e de panique. Imaginer raisonner Mental par un autre Mental est souvent peine perdu. Mais si Corps donne des premiers signaux de d\u00e9tente, alors Mental rel\u00e2che la pression et Corps peut se d\u00e9tendre un peu plus dans un cercle vertueux. C\u2019est la raison pour laquelle le sport en g\u00e9n\u00e9ral et le yoga en particulier sont si bons pour prendre du recul sur ces petites voix et injonctions.<\/p>\n

Ce qui est g\u00e9nial dans cette technique, c\u2019est que je n\u2019ai pas besoin de faire du yoga ou m\u00e9diter pendant 20 minutes. Je peux juste, d\u00e8s que je me rends compte que Mental s\u2019emballe, expirer un bon coup et revenir au corps en moins d\u2019une minute. C\u2019est ainsi que je d\u00e9fais les n\u0153uds et d\u00e9tends les tensions cr\u00e9\u00e9es par mes sollicitations int\u00e9rieures. C\u2019est comme \u00e7a que je prends soin de moi, une minute, plusieurs fois par jour, lorsque le signal Mental s\u2019emballe. Essayez et dites-moi comment \u00e7a fonctionne pour vous\u00a0!<\/p>\n

PS\u00a0: Pour exp\u00e9rimenter cette technique ensemble ou \u00e9changer sur votre situation en cette p\u00e9riode de confinement, n\u2019h\u00e9sitez pas \u00e0 me contacter. Je vous offre une s\u00e9ance gratuite d\u2019exploration.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si comme moi en cette p\u00e9riode de confinement vous avez r\u00e9duit le volume des sollicitations et contraintes ext\u00e9rieures, vous avez peut-\u00eatre bascul\u00e9 sur un r\u00e9gime d’injonctions int\u00e9rieures. \u00ab\u00a0Je devrais \u2026\u00a0(en […]<\/p>\n","protected":false},"author":1,"featured_media":2302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29],"tags":[],"class_list":["post-2301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"yoast_head":"\nQue faire de ses injonctions int\u00e9rieures ? - Expat coach<\/title>\n<meta name=\"description\" content=\"si en cette p\u00e9riode de confinement vous avez r\u00e9duit le volume des sollicitations ext\u00e9rieures, vous avez peut-\u00eatre d'innombrales injonctions int\u00e9rieures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2020\/04\/09\/que-faire-de-ses-injonctions-interieures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que faire de ses injonctions int\u00e9rieures ? 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