{"id":2294,"date":"2020-03-25T19:25:56","date_gmt":"2020-03-25T18:25:56","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=2294"},"modified":"2020-03-25T19:26:55","modified_gmt":"2020-03-25T18:26:55","slug":"nettoyage-de-printemps","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/","title":{"rendered":"Nettoyage de printemps"},"content":{"rendered":"\n<p>Je suis d\u00e9bord\u00e9e. Mon travail, les devoirs des enfants mais pas seulement. Branch\u00e9e sur mon smartphone ou mon ordi, je suis inond\u00e9e de sollicitations toute la journ\u00e9e. Un nettoyage de printemps s&rsquo;impose. Avant c\u2019\u00e9tait juste les whatsApp de ma famille et de mes copines, puis de quelques coll\u00e8gues coachs. Partage de photos et d\u2019\u00e9tats d\u2019\u00e2mes, vid\u00e9os humoristiques et bons plans en cette p\u00e9riode de confinement. Mais depuis quelques jours, \u00e7a s\u2019intensifie tellement que je ne sais plus o\u00f9 donner de la t\u00eate.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pendant la r\u00e9daction de cet article, ma libraire m\u2019a envoy\u00e9 un lien vers des <a href=\"https:\/\/www.dargaud.com\/Le-Mag\/Actualites\/Restezchezvous-On-vous-offre-de-la-lecture-gratuite-%21-2-nouvelles-BD\">BDs Dargaud \u00e0 lire gratuitement<\/a> en ligne.\u00a0Mes copines un a<a href=\"https:\/\/www.theatlantic.com\/international\/archive\/2020\/03\/feminism-womens-rights-coronavirus-covid19\/608302\/?utm_source=facebook&amp;utm_campaign=the-atlantic-fb-test-1333-1-&amp;utm_content=edit-promo&amp;utm_medium=social&amp;fbclid=IwAR3S5fLjNm0O04pNgGeW8q6Byb_C5rL8TGEMLvyQHsM3XPp4AAuXlwIShyU\">rticle qui explique que le coronavirus est un d\u00e9sastre pour le f\u00e9minisme<\/a>.\u00a0Et mes coll\u00e8gues coachs un super <a href=\"https:\/\/solarimpulse.com\/news\/une-crise-qu-on-accepte-est-une-aventure\">article de Bertrand Piccard<\/a> pour prendre de la hauteur.\u00a0J\u2019ai envie de tout lire mais je n\u2019ai pas le temps. Je les mets sur ma to do list.<\/p>\n<p>Lorsque je me risque \u00e0 ouvrir ma boite mail, j\u2019y d\u00e9couvre chaque jour des dizaines de propositions de webinaires, de podcasts, de vid\u00e9os, de formations en ligne, toutes gratuites. Malaise. La tentation est tellement grande de vouloir tout regarder, tout suivre que j\u2019en ai une indigestion d\u2019avance.<\/p>\n<h4>C\u2019est un comble, dans cette p\u00e9riode de confinement o\u00f9 je ne croise que 5 personnes max par jour, de me sentir \u00e0 ce point envahie\u00a0!<\/h4>\n<p>Je respire un bon coup. Si vous n\u2019avez pas vu ma vid\u00e9o contre ce genre de mont\u00e9e de stress, c\u2019est <a href=\"https:\/\/youtu.be\/p_I22rSd660\">ici<\/a>.<\/p>\n<p>\u00a0Apr\u00e8s ce petit exercice tout simple, j\u2019ai toujours les id\u00e9es plus claires.\u00a0Je me dis que toutes ces initiatives sont formidables. L\u2019\u00e9conomie tourne au ralenti mais pas le cerveau des confin\u00e9s. Toutes ces propositions montrent \u00e0 quel point nous savons \u00eatre inventifs et solidaires en temps de crise.<\/p>\n<p>Je me dis que je dois juste choisir ce \u00e0 quoi je veux participer et ce que je laisse de c\u00f4t\u00e9. Ce que je veux continuer \u00e0 faire et ce que je mets entre parenth\u00e8ses. En bref, je dois m\u2019atteler \u00e0 un petit nettoyage de printemps\u00a0!<\/p>\n<h4>Le nettoyage de printemps version num\u00e9rique, c\u2019est un peu comme le tri des habits.<\/h4>\n<p>La premi\u00e8re raison qui nous pousse \u00e0 ouvrir un mail, cliquer sur un lien ou garder une newsletter qu\u2019on ne lit pas, c\u2019est le \u00ab\u00a0on ne sait jamais\u00a0!\u00a0\u00bb Vous savez, le \u00ab\u00a0si je maigris \/ si je grossis \/ si ma fille en a besoin&#8230;\u00a0\u00bb Avec les mails et les notifications, \u00e7a donne : Peut-\u00eatre que je pourrais y trouver de l\u2019inspiration\u00a0? Et si je loupais une info importante\u00a0? Et comme pour les v\u00eatements, l\u2019autre raison qui nous freine est \u00e9motionnelle. La premi\u00e8re newsletter \u00e0 laquelle vous vous \u00eates abonn\u00e9, le podcast qui vous a r\u00e9confort\u00e9 dans un passage difficile, la vid\u00e9o qui vous a \u00e9t\u00e9 transmise par une personne qui vous veut du bien\u2026<br \/>\u00a0<br \/>Allez, zou, on s\u2019y met. Parce qu\u2019on sait que tous ces mails et sollicitations prennent de la place dans notre espace mental. Ils deviennent des choses \u00e0 faire\u00a0: Lire la newsletter de machin, \u00e9couter le podcast d\u2019untel, donner mon avis sur l\u2019article envoy\u00e9e par ses copines, r\u00e9agir \u00e0 la vid\u00e9o de sa coll\u00e8gue..<\/p>\n<p>Le nettoyage de printemps nous incite \u00e0\u00a0<strong>choisir\u00a0<\/strong>ce qu\u2019on invite dans sa vie. Pour cela, on peut faire comme avec la m\u00e9thode de\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Marie_Kond%C5%8D\">Marie Kondo<\/a>.\u00a0L\u2019auteur de \u00ab\u00a0la magie du rangement\u00a0\u00bb pr\u00e9conise de jeter les objets qui ne nous conviennent plus pour mettre en valeur ceux qui nous tiennent r\u00e9ellement \u00e0 c\u0153ur.\u00a0<\/p>\n<h4>Faire le tri pour ne garder que ce que l\u2019on appr\u00e9cie vraiment.<\/h4>\n<p>Face aux mails que je re\u00e7ois actuellement, je me pose donc les questions suivantes\u00a0:<br \/>Juste \u00e0 la vision du nom de l\u2019exp\u00e9diteur, est-ce que je me <strong>sens\u00a0<\/strong>en phase avec lui\u00a0?<br \/>Est-ce que j\u2019ai vraiment\u00a0<strong>envie\u00a0<\/strong>de lire ce mail ? <br \/>Si c\u2019est non\u00a0: je supprime et si c\u2019est une newsletter, d\u00e9sabonnement illico.<br \/>Si c\u2019est oui, alors je lis et je regarde comment je me sens apr\u00e8s\u00a0: Est-ce que \u00e7a me booste ou est-ce que \u00e7a me plombe\u00a0? Est-ce que \u00e7a m\u2019inspire, me donne envie d\u2019agir ou est-ce que \u00e7a me culpabilise\u00a0?<br \/>Ces quelques questions me permettent de faire le\u00a0tri \u00e0 80%. Pour le reste,\u00a0je cr\u00e9e une r\u00e8gle automatique qui envoie ces mails dans une boite ind\u00e9pendante de ma boite de r\u00e9ception. Un endroit dans laquelle je pourrais toujours aller faire un tour si je le souhaite mais qui ne \u00ab\u00a0polluera\u00a0\u00bb pas mon espace mental.<br \/>\u00a0<br \/>Alors, pr\u00eat \u00e0 vous d\u00e9sencombrer la t\u00eate\u00a0? \u00a0Vous vous rendez service \u00e0 \u00eatre plus en phase avec ce dont vous avez besoin l\u00e0 maintenant.<\/p>\n<p>PS\u00a0: Si vous avez besoin d\u2019un coup de main pour faire le m\u00e9nage dans votre t\u00eate, contactez moi. Je vous offre une\u00a0<a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\">s\u00e9ance gratuite d\u2019exploration.<\/a><\/p>\n<p>Image par\u00a0<a href=\"https:\/\/pixabay.com\/fr\/users\/InspiredImages-57296\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=445228\">InspiredImages<\/a>\u00a0de\u00a0<a href=\"https:\/\/pixabay.com\/fr\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=445228\">Pixabay<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis d\u00e9bord\u00e9e. Mon travail, les devoirs des enfants mais pas seulement. Branch\u00e9e sur mon smartphone ou mon ordi, je suis inond\u00e9e de sollicitations toute la journ\u00e9e. Un nettoyage de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29],"tags":[],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nettoyage de printemps - Expat coach<\/title>\n<meta name=\"description\" content=\"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s&#039;impose.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nettoyage de printemps - Expat coach\" \/>\n<meta property=\"og:description\" content=\"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s&#039;impose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/\" \/>\n<meta property=\"og:site_name\" content=\"Expat coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PotinJulietteCoach\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PotinJulietteCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T18:25:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T18:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"803\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juliette Potin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliette Potin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/\"},\"author\":{\"name\":\"Juliette Potin\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"headline\":\"Nettoyage de printemps\",\"datePublished\":\"2020-03-25T18:25:56+00:00\",\"dateModified\":\"2020-03-25T18:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"image\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/nettoyage-de-printemps.jpg\",\"articleSection\":[\"Positive attitude\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/\",\"name\":\"Nettoyage de printemps - Expat coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/nettoyage-de-printemps.jpg\",\"datePublished\":\"2020-03-25T18:25:56+00:00\",\"dateModified\":\"2020-03-25T18:26:55+00:00\",\"description\":\"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s'impose.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/nettoyage-de-printemps.jpg\",\"contentUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/nettoyage-de-printemps.jpg\",\"width\":1280,\"height\":803,\"caption\":\"nettoyage de printemps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2020\\\/03\\\/25\\\/nettoyage-de-printemps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/juliettepotin.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nettoyage de printemps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#website\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/\",\"name\":\"Expat coach\",\"description\":\"The start of a new YOU\",\"publisher\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/juliettepotin.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\",\"name\":\"Juliette Potin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"contentUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"width\":970,\"height\":1024,\"caption\":\"Juliette Potin\"},\"logo\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\"},\"description\":\"Je suis Juliette Potin, coach professionnelle depuis 2018. J'ai v\u00e9cu plusieurs ann\u00e9es \u00e0 l'\u00e9tranger,notamment aux Etats-Unis o\u00f9 je me retrouve \u00e0 la maison apr\u00e8s 15 ans de postes \u00e0 responsabilit\u00e9 dans l'industrie. L'exp\u00e9rience de ne plus pouvoir me d\u00e9finir par mon statut social est d\u00e9stabilisante, celle d'avoir du temps devant moi : vertigineuse! Petit \u00e0 petit, en me reconnectant \u00e0 moi-m\u00eame et \u00e0 mes aspirations, je me suis autoris\u00e9e \u00e0 me r\u00e9-inventer. Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PotinJulietteCoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/juliette-potin-expat-coach\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nettoyage de printemps - Expat coach","description":"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s'impose.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/","og_locale":"fr_FR","og_type":"article","og_title":"Nettoyage de printemps - Expat coach","og_description":"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s'impose.","og_url":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/","og_site_name":"Expat coach","article_publisher":"https:\/\/www.facebook.com\/PotinJulietteCoach\/","article_author":"https:\/\/www.facebook.com\/PotinJulietteCoach\/","article_published_time":"2020-03-25T18:25:56+00:00","article_modified_time":"2020-03-25T18:26:55+00:00","og_image":[{"width":1280,"height":803,"url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg","type":"image\/jpeg"}],"author":"Juliette Potin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Juliette Potin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#article","isPartOf":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/"},"author":{"name":"Juliette Potin","@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"headline":"Nettoyage de printemps","datePublished":"2020-03-25T18:25:56+00:00","dateModified":"2020-03-25T18:26:55+00:00","mainEntityOfPage":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/"},"wordCount":858,"commentCount":0,"publisher":{"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"image":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#primaryimage"},"thumbnailUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg","articleSection":["Positive attitude"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/","url":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/","name":"Nettoyage de printemps - Expat coach","isPartOf":{"@id":"https:\/\/juliettepotin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#primaryimage"},"image":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#primaryimage"},"thumbnailUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg","datePublished":"2020-03-25T18:25:56+00:00","dateModified":"2020-03-25T18:26:55+00:00","description":"Je suis inond\u00e9e de sollicitations. Vid\u00e9os, programmes gratuits, je ne sais plus o\u00f9 donner de la t\u00eate. Un nettoyage de printemps s'impose.","breadcrumb":{"@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#primaryimage","url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg","contentUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2020\/03\/nettoyage-de-printemps.jpg","width":1280,"height":803,"caption":"nettoyage de printemps"},{"@type":"BreadcrumbList","@id":"https:\/\/juliettepotin.com\/index.php\/2020\/03\/25\/nettoyage-de-printemps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/juliettepotin.com\/"},{"@type":"ListItem","position":2,"name":"Nettoyage de printemps"}]},{"@type":"WebSite","@id":"https:\/\/juliettepotin.com\/#website","url":"https:\/\/juliettepotin.com\/","name":"Expat coach","description":"The start of a new YOU","publisher":{"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/juliettepotin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42","name":"Juliette Potin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","contentUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","width":970,"height":1024,"caption":"Juliette Potin"},"logo":{"@id":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png"},"description":"Je suis Juliette Potin, coach professionnelle depuis 2018. J'ai v\u00e9cu plusieurs ann\u00e9es \u00e0 l'\u00e9tranger,notamment aux Etats-Unis o\u00f9 je me retrouve \u00e0 la maison apr\u00e8s 15 ans de postes \u00e0 responsabilit\u00e9 dans l'industrie. L'exp\u00e9rience de ne plus pouvoir me d\u00e9finir par mon statut social est d\u00e9stabilisante, celle d'avoir du temps devant moi : vertigineuse! Petit \u00e0 petit, en me reconnectant \u00e0 moi-m\u00eame et \u00e0 mes aspirations, je me suis autoris\u00e9e \u00e0 me r\u00e9-inventer. Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.","sameAs":["https:\/\/www.facebook.com\/PotinJulietteCoach\/","https:\/\/www.linkedin.com\/in\/juliette-potin-expat-coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":0,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}