{"id":1829,"date":"2019-07-18T12:00:15","date_gmt":"2019-07-18T10:00:15","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=1829"},"modified":"2026-04-11T15:31:08","modified_gmt":"2026-04-11T13:31:08","slug":"vacances-en-france-le-decalage-emotionnel","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2019\/07\/18\/vacances-en-france-le-decalage-emotionnel\/","title":{"rendered":"Vacances en France\u00a0: le d\u00e9calage \u00e9motionnel"},"content":{"rendered":"\n

Si vous voyagez, vous connaissez le d\u00e9calage horaire. Si vous \u00eates expat, vous connaissez le d\u00e9calage \u00e9motionnel !<\/p>\n\n\n\n\n\n\n\n

Qu\u2019est-ce que j\u2019\u00e9tais heureuse d\u2019\u00eatre de passage en France pour l\u2019\u00e9t\u00e9\u00a0! Retrouver la famille, faire le tour des amis, raconter ma nouvelle vie\u00a0! C\u2019\u00e9tait sans compter sur le d\u00e9calage \u00e9motionnel\u2026<\/p>\n

J\u2019avais cal\u00e9 une semaine de vacances avec une amie de longue date et j\u2019avais h\u00e2te de la retrouver. On n\u2019avait \u00e9chang\u00e9 ensemble qu\u2019un mail ou deux depuis mon d\u00e9part un an auparavant. J\u2019avais tellement de choses \u00e0 lui raconter\u00a0!<\/p>\n

Mon enthousiasme a \u00e9t\u00e9 rapidement frein\u00e9. Mon amie n\u2019avait aucune envie de passer ses vacances \u00e0 \u00e9couter mes r\u00e9cits dithyrambiques sur la positivit\u00e9 des am\u00e9ricains ou nos multiples voyages…<\/p>\n

Premier d\u00e9calage \u00e9motionnel…<\/h4>\n

Je me rendais bien compte que non seulement mes \u00e9motions positives d\u00e9notaient dans la morosit\u00e9 ambiante mais leur intensit\u00e9 pouvait mettre mal \u00e0 l\u2019aise des personnes habitu\u00e9es \u00e0 plus de mesure.<\/p>\n

Je m\u2019\u00e9panchais alors sur ma condition de femme expat \u00e0 la maison. La perte d\u2019un statut social, le sentiment d\u2019inutilit\u00e9, les questions existentielles et les diverses recherches pour trouver ma voie<\/a>.<\/p>\n

L\u00e0, le sujet accrochait plus, mais franchement, qui \u00e9tais-je pour me plaindre? Deuxi\u00e8me d\u00e9calage \u00e9motionnel. Pourtant, je ne me plaignais pas, je partageais juste mon v\u00e9cu\u2026<\/p>\n

Au bout de quelques jours, je dus me rendre \u00e0 l\u2019\u00e9vidence, ma vie \u00e9tait sans doute devenue trop diff\u00e9rente de celle de mon amie pour avoir des choses \u00e0 partager.<\/p>\n

Alors bien s\u00fbr, on passait de tr\u00e8s bons moments tous ensemble avec ses filles mais j\u2019aspirais \u00e0 des conversations de fond, \u00e0 des \u00e9changes en c\u0153ur \u00e0 c\u0153ur.<\/p>\n

Lorsque je l\u2019interrogeais, je posais les questions qui m\u2019int\u00e9ressaient moi\u00a0: Quels sont tes projets, O\u00f9 est-ce que tu te vois dans 5 ans, Qu\u2019est ce qui te fait vibrer dans ton m\u00e9tier actuel\u00a0? Est-ce que tu vis la vie de tes r\u00eaves\u00a0? Si tu changeais quelque chose, ce serait quoi\u00a0?<\/p>\n

Apparemment, je me posais trop de questions. Et si j\u2019avais du temps pour me les poser, tant mieux. Elle, du temps, elle n\u2019en avait pas, ou si justement, elle en avait un peu l\u00e0 mais elle aurait bien voulu le passer tranquille. Alors si je pouvais arr\u00eater de la saouler avec mes questions\u00a0bizarres ! Troisi\u00e8me d\u00e9calage \u00e9motionnel. La richesse de ce que j\u2019avais v\u00e9cu \u00e0 l\u2019\u00e9tranger faisait que je ne pouvais plus rester en surface dans mes \u00e9changes avec autrui, en particulier avec une amie proche.<\/p>\n

Le dernier soir, une amie commune est pass\u00e9e nous voir.<\/h4>\n

C\u2019est avec elle que j\u2019ai eu les conversations les plus int\u00e9ressantes. Avec elle que j\u2019ai pu partager mon exp\u00e9rience et exprimer ce sentiment de d\u00e9calage. Elle avait \u00e9t\u00e9 expat aussi\u2026<\/p>\n

L\u2019expatriation nous ouvre \u00e0 une telle palette d\u2019\u00e9motions qu\u2019il est tr\u00e8s fr\u00e9quent de se sentir en d\u00e9calage avec nos proches rest\u00e9s au pays.<\/p>\n

Pas toujours \u00e9vident d\u2019accepter que le rapport change, de faire le deuil d\u2019un lien qui n\u2019est plus le m\u00eame. Plut\u00f4t que de dramatiser ou culpabiliser, on peut juste accepter que la relation soit diff\u00e9rente pour le moment. Rien de d\u00e9finitif. La relation a chang\u00e9 parce qu\u2019on a chang\u00e9. L\u2019autre chemine aussi, on se retrouvera peut-\u00eatre plus tard. En attendant, on peut choisir de voir toutes les autres personnes autour avec qui on se sentait auparavant en d\u00e9calage. Peut-\u00eatre qu\u2019on est aujourd\u2019hui sur la m\u00eame longueur d\u2019ondes\u00a0?<\/p>\n

Et vous\u00a0? Vous sentez-vous aussi en d\u00e9calage \u00e9motionnel quand vous rentrez en France\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous voyagez, vous connaissez le d\u00e9calage horaire. Si vous \u00eates expat, vous connaissez le d\u00e9calage \u00e9motionnel !<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[196],"tags":[143,65,144,145],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationnel","tag-decalage-emotionnel","tag-retour-dexpat","tag-retour-en-france","tag-vacances-expat"],"yoast_head":"\nVacances en France\u00a0: le d\u00e9calage \u00e9motionnel - Expat coach<\/title>\n<meta name=\"description\" content=\"Si vous voyagez, vous connaissez le d\u00e9calage horaire.\u00a0Si vous \u00eates expat, vous connaissez sans doute le d\u00e9calage \u00e9motionnel\u00a0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2019\/07\/18\/vacances-en-france-le-decalage-emotionnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vacances en France\u00a0: le d\u00e9calage \u00e9motionnel - 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