{"id":1761,"date":"2019-06-18T18:27:40","date_gmt":"2019-06-18T16:27:40","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=1761"},"modified":"2020-06-09T13:57:24","modified_gmt":"2020-06-09T11:57:24","slug":"2-exercices-inedits-pour-trouver-son-ikigai","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2019\/06\/18\/2-exercices-inedits-pour-trouver-son-ikigai\/","title":{"rendered":"2 exercices in\u00e9dits pour trouver son ikiga\u00ef"},"content":{"rendered":"\n<p>Avez-vous entendu parl\u00e9 de l\u2019ikiga\u00ef&nbsp;? C\u2019est un outil de d\u00e9veloppement personnel qui vous aide \u00e0 trouver votre mission de vie. En Japonais, votre Ikiga\u00ef, c\u2019est votre \u00ab&nbsp;raison d\u2019\u00eatre \u00bb.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Tout a commenc\u00e9 avec la d\u00e9couverte par le journaliste Dan Buettner d\u2019une importante proportion de centenaires en parfaite sant\u00e9 sur l\u2019\u00eele japonaise d\u2019Okinawa. L\u2019\u00e9tude de leurs modes de vie a permis de mettre en lumi\u00e8re <a href=\"https:\/\/www.bluezones.com\/2016\/11\/power-9\/\">9 crit\u00e8res <\/a>pour vivre non seulement plus longtemps mais aussi plus heureux. Conna\u00eetre son ikiga\u00ef, sa \u00ab\u00a0raison de se lever le matin\u00a0\u00bb est l\u2019un de ces crit\u00e8res.<\/p>\n<p>Dans les ateliers que j\u2019anime sur le sujet, les participantes arrivent avec beaucoup d\u2019attente par rapport au processus et ce qu\u2019il va leur permettre de d\u00e9couvrir. Peut-\u00eatre est-ce votre cas \u00e0 vous aussi\u00a0? Vous avez l\u2019impression de \u00ab\u00a0chercher\u00a0\u00bb votre voie depuis tr\u00e8s longtemps et d\u00e9sesp\u00e9rez de la trouver?<\/p>\n<p>Voici deux exercices qui vous permettront de l\u00e2cher prise tout en travaillant sur votre mission de vie :<\/p>\n<h3>Exercice 1\u00a0: \u00ab\u00a0Les bonnes journ\u00e9es au microscope.\u00a0\u00bb<\/h3>\n<p>La premi\u00e8re chose \u00e0 faire est de vous s\u00e9parer de la longue vue que vous utilisez actuellement pour chercher tout azimut et de vous \u00e9quiper d\u2019un microscope. L\u2019ikiga\u00ef est en vous, pas \u00e0 l\u2019ext\u00e9rieur. Apprendre \u00e0 d\u00e9coder son ressenti, c\u2019est se rapprocher de son ikiga\u00ef.<\/p>\n<p>Votre ikiga\u00ef guide vos choix, colore vos \u00e9changes, s\u2019invite \u00e0 tout ce que vous appelez \u00ab\u00a0une bonne journ\u00e9e\u00a0\u00bb. Soufflez, fermez les yeux et replongez-vous dans la derni\u00e8re bonne journ\u00e9e ou super conversation que vous avez eu. Vous pouvez noter les circonstances, ce que vous avez fait, ce que vous avez dit. Pas la peine de vouloir d\u00e9coder imm\u00e9diatement, tenez juste cette liste de bons moments pendant quelques semaines et vous verrez appara\u00eetre votre ikiga\u00ef en fil rouge.<\/p>\n<h3>Exercice 2\u00a0: \u00ab L&rsquo;ikiga\u00ef comme si c\u2019\u00e9tait fait.\u00a0\u00bb<\/h3>\n<p>Le deuxi\u00e8me exercice consiste \u00e0 vous demander quelle \u00e9motion vous tentez d\u2019obtenir. Qu\u2019est-ce que vous pensez que vous vous ressentirez quand vous serez sur votre mission de vie\u00a0? De l\u2019excitation\u00a0? passion\u00a0? fiert\u00e9\u00a0?enthousiasme\u00a0? De l\u2019\u00e9nergie\u00a0?<\/p>\n<p>Vous pouvez g\u00e9n\u00e9rer cette \u00e9motion l\u00e0 sur demande. En vous rem\u00e9morant des souvenirs o\u00f9 vous l\u2019avez ressentie. Non seulement g\u00e9n\u00e9rer cette \u00e9motion vous donne de la confiance dans votre qu\u00eate, parce que vous r\u00e9coltez d\u00e9j\u00e0 le b\u00e9n\u00e9fice attendu, mais vous allez avoir envie de passer \u00e0 l\u2019action. \u00ab\u00a0Emotion\u00a0\u00bb vient d\u2019ailleurs du latin \u00ab\u00a0emovere\u00a0\u00bb\u00a0et signifie \u00ab\u00a0mettre en mouvement\u00a0\u00bb Les actions inspir\u00e9es de l\u2019\u00e9motion positive recherch\u00e9e ne peuvent que vous rapprocher de votre ikiga\u00ef. J\u2019en ai moi-m\u00eame fait l\u2019exp\u00e9rience (je vous raconte cela <a href=\"https:\/\/juliettepotin.com\/index.php\/2019\/06\/06\/expatriation-je-fais-quoi\/\">ici<\/a>)<\/p>\n<p>Pour moi, vous l\u2019aurez compris, la cl\u00e9 de l\u2019ikiga\u00ef, c\u2019est la connexion aux \u00e9motions. Et comme c\u2019est un apprentissage d\u2019apprendre \u00e0 mettre des mots sur ses \u00e9motions, c\u2019est un chemin de mettre des mots sur son ikiga\u00ef. Apprendre \u00e0 faire l\u2019un, c\u2019est trouver l\u2019autre.<\/p>\n<p>PS : Si vous lisez l\u2019anglais, vous trouverez 4 conseils suppl\u00e9mentaires pour trouver votre ikiga\u00ef dans <a href=\"https:\/\/www.sojoourn.fr\/post\/4-advices-to-find-your-ikiga%C3%AF-%E7%94%9F%E3%81%8D%E7%94%B2%E6%96%90\">l\u2019article que j\u2019ai \u00e9crit pour Sojoourn.<\/a><\/p>\n<p>PS2 : Si vous avez du mal \u00e0 g\u00e9n\u00e9rer des \u00e9motions positives ou avez besoin d\u2019aide dans votre qu\u00eate d\u2019ikiga\u00ef, <a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\">parlons-nous.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voyage au coeur des \u00e9motions pour trouver son ikiga\u00ef<\/p>\n","protected":false},"author":1,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[55,133,132,66,27],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trouver-ma-voie","tag-emotions","tag-generer-des-emotions-positives","tag-ikigai","tag-trouver-sa-voie","tag-voir-le-positif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2 exercices in\u00e9dits pour trouver son ikiga\u00ef - Expat coach<\/title>\n<meta name=\"description\" content=\"Vous desesp\u00e9rez de ne pas trouver votre voie ? 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