{"id":1339,"date":"2019-03-14T17:25:54","date_gmt":"2019-03-14T16:25:54","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=1339"},"modified":"2023-11-15T14:20:03","modified_gmt":"2023-11-15T13:20:03","slug":"en-froid-avec-ses-emotions","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2019\/03\/14\/en-froid-avec-ses-emotions\/","title":{"rendered":"En froid avec ses \u00e9motions"},"content":{"rendered":"\n

J\u2019avais froid ce matin, tr\u00e8s froid aux mains.
Un soleil radieux, une grande envie de printemps, des gants rang\u00e9s au placard depuis plusieurs jours et d\u2019un coup, je me suis fait rattrap\u00e9e par l\u2019hiver. J\u2019ai tent\u00e9 de r\u00e9sister au froid tout en man\u0153uvrant le volant glacial de ma voiture: frotter mes mains l\u2019une contre l\u2019autre, bouger les doigts, souffler dessus… le corps crisp\u00e9 et l\u2019esprit focalis\u00e9 sur le probl\u00e8me de froid, bien incapable de porter mon attention sur autre chose, comme la conversation de ma fille \u00e0 c\u00f4t\u00e9 de moi.

C\u2019est pareil avec une \u00e9motion envahissante.<\/p>\n\n\n\n\n\n\n\n

On tente d\u2019y r\u00e9sister, de la chasser, de faire comme si elle n\u2019\u00e9tait pas l\u00e0 mais force est de constater qu\u2019elle prend toute la place et notre \u00e9nergie.

Alors avec le froid, ce matin, j\u2019ai fait comme avec mes \u00e9motions, je me suis focalis\u00e9e sur la sensation physique: l\u2019engourdissement et les picotements dans les doigts, une sensation de br\u00fblure. <\/p>\n\n\n\n

Alors que j\u2019\u00e9tais attentive \u00e0 ces manifestations corporelles, j\u2019ai r\u00e9alis\u00e9 que je n\u2019avais plus froid. Comme si je ne pouvais pas simultan\u00e9ment ressentir le froid et observer mon corps avoir froid. C\u2019est pareil avec une \u00e9motion. D\u00e8s lors que l\u2019on pr\u00eate attention \u00e0 ce que cette \u00e9motion produit comme sensation dans notre corps, celle-ci fait un petit tour et puis s\u2019en va.<\/p>\n\n\n\n

Testez-le, c\u2019est magique\u00a0! (surtout si vous \u00eates hypersensible<\/a> !)<\/p>\n\n\n\n

PS: Vous n’avez pas le mode d’emploi de vos \u00e9motions ? Rejoignez-nous lors d’un atelier \u00e0 Lyon ou en ligne<\/a> pour d\u00e9couvrir \u00e0 quoi servent nos \u00e9motions n\u00e9gatives (\u00e0 part nous emb\u00eater) et surtout, comment on les g\u00e8re ?<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u2019avais froid ce matin, tr\u00e8s froid aux mains.Un soleil radieux, une grande envie de printemps, des gants rang\u00e9s au placard depuis plusieurs jours et d\u2019un coup, je me suis fait […]<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[29],"tags":[30,55],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude","tag-aller-mieux","tag-emotions"],"yoast_head":"\nEn froid avec ses \u00e9motions - Expat coach<\/title>\n<meta name=\"description\" content=\"On tente de r\u00e9sister au froid comme on tente de r\u00e9sister \u00e0 ses \u00e9motions mais force est de constater qu\u2019elles prennent toute la place et notre \u00e9nergie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2019\/03\/14\/en-froid-avec-ses-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En froid avec ses \u00e9motions - 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