{"id":1280,"date":"2019-03-07T16:31:54","date_gmt":"2019-03-07T15:31:54","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=1280"},"modified":"2020-11-24T12:05:45","modified_gmt":"2020-11-24T11:05:45","slug":"comment-ecouter-son-coeur","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2019\/03\/07\/comment-ecouter-son-coeur\/","title":{"rendered":"Comment \u00e9couter son c\u0153ur ?"},"content":{"rendered":"\n<p>\u00ab Aie le courage de suivre ton c\u0153ur et ton intuition, ils savent ce que tu veux r\u00e9ellement devenir. Le reste est secondaire \u00bb Steve Jobs<br>\u00ab Seul le c\u0153ur connait la bonne r\u00e9ponse \u00bb <a href=\"https:\/\/deepakchoprameditation.fr\">Deepak Chopra<\/a>.<br>J\u2019ai toujours aim\u00e9 la po\u00e9sie de ces citations et la promesse qu\u2019elles recelaient mais concr\u00e8tement, \u00e7a ne m\u2019aidait pas. \u00ab Ecouter son c\u0153ur \u00bb, je ne savais pas comment faire !<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>En th\u00e9orie, voici comment \u00e7a marche : en pensant \u00e0 une situation ou face \u00e0 un choix, on se met \u00e0 l\u2019\u00e9coute de son ressenti : un sentiment de bien-\u00eatre signifie qu\u2019on est sur la bonne voie; un sentiment de malaise est le signe qu\u2019on fait fausse route.<br><br>Dans la r\u00e9alit\u00e9, on peut tr\u00e8s vite passer d\u2019un ressenti \u00e0 un autre. Le sentiment initial de bien-\u00eatre, d\u2019envie ou d\u2019excitation, se teinte presqu\u2019imm\u00e9diatement de peur ou d\u2019appr\u00e9hension. \u00c0 l\u2019inverse, face \u00e0 un sentiment de malaise, de doute ou d\u2019ennui, notre esprit rationalise aussit\u00f4t pour nous d\u00e9montrer que ce n\u2019est pas si terrible.<br><br>C\u2019est l\u00e0 toute la difficult\u00e9 : le ressenti initial est tr\u00e8s fugace. Il peut m\u00eame passer inaper\u00e7u tellement notre mental prend vite le relais.Comme si l&rsquo;on cherchait \u00e0 r\u00e9tablir l\u2019\u00e9quilibre. Trop d\u2019\u00e9motions positives, vite une dose de peur&nbsp;! Trop de doutes, vite une pens\u00e9e positive&nbsp;! Pour nous prot\u00e9ger bien s\u00fbr. Les \u00e9motions, c\u2019est dangereux ! \u00c7a submerge, \u00e7a \u00e9branle, \u00e7a emp\u00eache de r\u00e9fl\u00e9chir. Alors au final, on ne bouge pas, on ne d\u00e9cide pas ou on laisse la vie d\u00e9cider, et on <a href=\"https:\/\/juliettepotin.com\/index.php\/2019\/02\/28\/quest-ce-que-jattends\/\">attend<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">S&rsquo;autoriser \u00e0 vivre ses \u00e9motions<\/h4>\n\n\n\n<p>Et si la premi\u00e8re chose \u00e0 faire pour apprendre \u00e0 \u00e9couter son c\u0153ur, c\u2019\u00e9tait <a href=\"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/\">s\u2019autoriser \u00e0 vivre ses \u00e9motions<\/a>\u00a0?\u00a0Pour voir ce que \u00e7a fait, pour apprendre \u00e0 les nommer, pour les apprivoiser.\u00a0Avec un peu d\u2019entra\u00eenement, vous seriez en mesure de rep\u00e9rer ce premier ressenti face \u00e0 un choix et donneriez plus de place \u00e0 vos \u00e9lans int\u00e9rieurs. Comme Estelle, dont vous pouvez lire<a href=\"https:\/\/juliettepotin.com\/index.php\/2020\/07\/16\/interview-destelle-tracy-des-cles-pour-trouver-sa-voie\/\"> le t\u00e9moignage ici<\/a>, qui a suivi ses ressentis et trouv\u00e9 sa voie.<\/p>\n\n\n\n<p>Alors pour compl\u00e9ter ces citations je dirais&nbsp;: \u00ab&nbsp;Ayez le courage de vivre vos \u00e9motions, elles sont la voix du c\u0153ur. Votre coeur qui sait ce que vous voulez r\u00e9ellement devenir.&nbsp;\u00bb&nbsp;<\/p>\n\n\n\n<p>Et vous ? En pensant \u00e0 votre vie pro ou perso aujourd\u2019hui, quelle est la premi\u00e8re \u00e9motion qui vous vient\u00a0? quel est le message de votre c\u0153ur ?  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-expat-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7y5rp7NAWg\"><a href=\"https:\/\/juliettepotin.com\/index.php\/2020\/11\/18\/comment-trouver-les-reponses-a-mes-questions\/\">Comment trouver les r\u00e9ponses \u00e0 mes questions ?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Comment trouver les r\u00e9ponses \u00e0 mes questions ?\u00a0\u00bb &#8212; Expat coach\" src=\"https:\/\/juliettepotin.com\/index.php\/2020\/11\/18\/comment-trouver-les-reponses-a-mes-questions\/embed\/#?secret=EEJm8UsIsW#?secret=7y5rp7NAWg\" data-secret=\"7y5rp7NAWg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption>4 conseils pour \u00e9couter son coeur<\/figcaption><\/figure>\n\n\n\n<p>PS: Si vous avez envie d&rsquo;apprendre \u00e0 \u00e9couter votre coeur pour trouver votre voie, \u00e7a fait partie du programme <a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/trouver-sa-voie\/\">\u00ab\u00a0Trouver ma voie\u00a0\u00bb<\/a>, sp\u00e9cialement con\u00e7u pour les hypersensibles qui veulent mieux utiliser leur intuition.&nbsp;<a href=\"https:\/\/juliettepotin.com\/index.php\/faites-de-votre-experience-a-letranger-le-tournant-de-votre-vie\/seance-gratuite-dexploration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prenons RDV<\/a>&nbsp;pour en discuter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Aie le courage de suivre ton c\u0153ur et ton intuition, ils savent ce que tu veux r\u00e9ellement devenir. Le reste est secondaire \u00bb Steve Jobs\u00ab Seul le c\u0153ur connait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[63],"tags":[85,88,55,66],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trouver-ma-voie","tag-attente","tag-ecouter-son-coeur","tag-emotions","tag-trouver-sa-voie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9couter son c\u0153ur ? 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