{"id":1178,"date":"2018-11-30T15:36:13","date_gmt":"2018-11-30T14:36:13","guid":{"rendered":"https:\/\/juliettepotin.com\/?p=1178"},"modified":"2026-04-11T15:12:39","modified_gmt":"2026-04-11T13:12:39","slug":"3-competences-indispensables","status":"publish","type":"post","link":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/","title":{"rendered":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif;\">La vie d\u2019expat \u00e0 la maison m\u2019a permis d\u2019\u00eatre plus attentive \u00e0 mes enfants. Je connaissais \u00e0 pr\u00e9sent leurs moindres frustrations, je partageais leurs joies et leurs moments de d\u00e9couragements. Je me reconnaissais dans leurs difficult\u00e9s \u00e0 g\u00e9rer leurs \u00e9motions, dans leur manque de confiance, dans leurs erreurs de communication. J\u2019avais envie de les aider mais je me sentais moi aussi encore en p\u00e9riode d\u2019apprentissage\u00a0! Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!\u00a0<\/span><!--more--><\/p>\n<h3><span style=\"font-family: verdana, geneva, sans-serif;\">Vivre ses \u00e9motions<\/span><\/h3>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">L\u2019intelligence \u00e9motionnelle, c\u2019est la capacit\u00e9 \u00e0 reconnaitre ses propres \u00e9motions, celles des autres et composer avec. Or, pour pouvoir reconna\u00eetre une \u00e9motion, il faut d\u2019abord pouvoir la vivre\u00a0! Le cercle familial est l\u2019endroit o\u00f9 les enfants peuvent vivre leurs \u00e9motions et acqu\u00e9rir cette comp\u00e9tence. Si je les emp\u00eache de vivre leurs \u00e9motions, si je leur dis que \u00ab\u00a0ce n\u2019est rien\u00a0\u00bb quand ils ont peur ou \u00ab\u00a0ce n\u2019est pas grave\u00a0\u00bb lorsqu\u2019ils sont tristes, je ne les aide pas \u00e0 mettre des mots sur ce qu&rsquo;ils ressentent pourtant tr\u00e8s nettement dans leur corps. Ils risquent de perdre le contact avec leurs \u00e9motions et de vivre, comme beaucoup d&rsquo;adultes, dans un brouillard o\u00f9 on ne sent pas bien sans savoir ce que l\u2019on a.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Si l\u2019enfant n\u2019est pas autoris\u00e9 \u00e0 vivre son \u00e9motion, il n\u2019apprend pas non plus \u00e0 la g\u00e9rer. A force de vouloir \u00e9touffer toute \u00e9motion \u00e0 l\u2019int\u00e9rieur de soi, on finit par exploser comme une cocote minute (c\u2019est mon cas\u00a0!) ou ne plus rien ressentir du tout et d\u00e9primer. Parce que s\u2019autoriser \u00e0 vivre des \u00e9motions d\u00e9sagr\u00e9ables comme la peur, la col\u00e8re ou la tristesse nous fait nous sentir vivant, nous rend plus humain et permet d\u2019appr\u00e9cier d\u2019autant plus le v\u00e9cu des \u00e9motions agr\u00e9ables comme la joie, la paix ou l\u2019amour.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Alors plut\u00f4t que de dire \u00ab calme toi\u00a0\u00bb quand votre enfant pique une crise. Dites-lui\u00a0: \u00ab\u00a0je vois que tu es en col\u00e8re\u00a0\u00bb. Il se peut que, reconnu dans ce qu\u2019il vit, l\u2019enfant passe tr\u00e8s vite \u00e0 autre chose\u00a0!<\/span><\/p>\n<h3><span style=\"font-family: verdana, geneva, sans-serif;\">Avoir une bonne estime de soi<\/span><\/h3>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">On le sait, avoir une mauvaise estime de soi, se d\u00e9valoriser sans cesse, ne permet pas d\u2019\u00eatre au top de ses capacit\u00e9s. Avec des phrases comme \u00ab\u00a0Je suis nul\u00a0\u00bb ou \u00ab\u00a0je n\u2019y arriverai pas\u00a0\u00bb, il est fort probable que mon enfant rate effectivement son test de maths. Si, au contraire, il se dit qu\u2019il \u00ab\u00a0a toutes les ressources en lui\u00a0\u00bb, ou qu\u2019\u00ab\u00a0il a compris tous les exercices faits en cours \u00bb, il abordera le test de mani\u00e8re plus d\u00e9tendue, augmentant ses chances de r\u00e9ussite. Vous pouvez aider votre enfant \u00e0 se construire des phrases positives en lesquelles il croit, \u00e0 se r\u00e9p\u00e9ter \u00e0 chaque fois qu\u2019une pens\u00e9e n\u00e9gative arrive.<\/span><\/p>\n<h3><span style=\"font-family: verdana, geneva, sans-serif;\">Etre responsable de ses besoins<\/span><\/h3>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">J\u2019ai longtemps cru que l\u2019anticipation et la prise en charge des besoins de mes enfants faisait partie de mon travail de maman. Je traduisais toutes leurs plaintes par un besoin \u00e0 satisfaire: Un \u00ab\u00a0Je ne sais pas comment je vais rentrer de chez mon copain\u00a0\u00bb\u00a0me faisait tout arr\u00eater pour regarder le trajet en bus et fournir des tickets. Le \u00ab\u00a0J\u2019ai mal \u00e0 la t\u00eate\u00a0\u00bb me pr\u00e9cipitait sur la trousse \u00e0 pharmacie. J&rsquo;entendais \u00ab\u00a0J\u2019ai peur de rater mon contr\u00f4le \u00bb et je faisais r\u00e9citer tout le cours d\u2019histoire pendant une heure\u2026 Jusqu\u2019au jour o\u00f9 ce que je me suis rendue compte que je ne supportais plus aucune plainte de la part de mes enfants. Je traduisais leurs plaintes en besoins et je croyais entendre la demande non formul\u00e9e derri\u00e8re le besoin\u00a0! Non seulement je ne les aidais pas \u00e0 grandir et \u00e0 se responsabiliser mais je m\u2019\u00e9puisais aussi. Apprendre moi \u00e0 ne plus anticiper leur besoin leur ont permis d\u2019apprendre eux \u00e0 le formuler. Mon fils peut maintenant me dire\u00a0: \u00ab\u00a0T\u2019es disponible\u00a0? j\u2019ai besoin d\u2019aide\u00a0\u00bb et ma fille: \u00ab Je suis triste, j\u2019ai besoin de parler\u00bb.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Et vous, quelle comp\u00e9tence souhaitez vous apprendre \u00e0 vos enfants\u00a0?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vie d\u2019expat \u00e0 la maison m\u2019a permis d\u2019\u00eatre plus attentive \u00e0 mes enfants. Je connaissais \u00e0 pr\u00e9sent leurs moindres frustrations, je partageais leurs joies et leurs moments de d\u00e9couragements. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[196],"tags":[49,70,71,69,55,68,72,59,67],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationnel","tag-besoins","tag-communication","tag-competences","tag-education","tag-emotions","tag-enfants","tag-estime","tag-positif","tag-transmettre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach<\/title>\n<meta name=\"description\" content=\"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach\" \/>\n<meta property=\"og:description\" content=\"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/\" \/>\n<meta property=\"og:site_name\" content=\"Expat coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PotinJulietteCoach\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PotinJulietteCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-30T14:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-11T13:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1272\" \/>\n\t<meta property=\"og:image:height\" content=\"1276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juliette Potin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliette Potin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/\"},\"author\":{\"name\":\"Juliette Potin\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"headline\":\"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants\",\"datePublished\":\"2018-11-30T14:36:13+00:00\",\"dateModified\":\"2026-04-11T13:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/\"},\"wordCount\":724,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"image\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/graduate-2197406_1920-e1543847877224.jpg\",\"keywords\":[\"besoins\",\"communication\",\"comp\u00e9tences\",\"education\",\"\u00e9motions\",\"enfants\",\"estime\",\"positif\",\"transmettre\"],\"articleSection\":[\"Relationnel\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/\",\"name\":\"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/graduate-2197406_1920-e1543847877224.jpg\",\"datePublished\":\"2018-11-30T14:36:13+00:00\",\"dateModified\":\"2026-04-11T13:12:39+00:00\",\"description\":\"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#primaryimage\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/graduate-2197406_1920-e1543847877224.jpg\",\"contentUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/graduate-2197406_1920-e1543847877224.jpg\",\"width\":1272,\"height\":1276},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/index.php\\\/2018\\\/11\\\/30\\\/3-competences-indispensables\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/juliettepotin.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#website\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/\",\"name\":\"Expat coach\",\"description\":\"The start of a new YOU\",\"publisher\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/juliettepotin.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/#\\\/schema\\\/person\\\/ce6521de52bc72045131c9ea6e7dea42\",\"name\":\"Juliette Potin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"url\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"contentUrl\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\",\"width\":970,\"height\":1024,\"caption\":\"Juliette Potin\"},\"logo\":{\"@id\":\"https:\\\/\\\/juliettepotin.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png\"},\"description\":\"Je suis Juliette Potin, coach professionnelle depuis 2018. J'ai v\u00e9cu plusieurs ann\u00e9es \u00e0 l'\u00e9tranger,notamment aux Etats-Unis o\u00f9 je me retrouve \u00e0 la maison apr\u00e8s 15 ans de postes \u00e0 responsabilit\u00e9 dans l'industrie. L'exp\u00e9rience de ne plus pouvoir me d\u00e9finir par mon statut social est d\u00e9stabilisante, celle d'avoir du temps devant moi : vertigineuse! Petit \u00e0 petit, en me reconnectant \u00e0 moi-m\u00eame et \u00e0 mes aspirations, je me suis autoris\u00e9e \u00e0 me r\u00e9-inventer. Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PotinJulietteCoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/juliette-potin-expat-coach\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach","description":"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/","og_locale":"fr_FR","og_type":"article","og_title":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach","og_description":"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!","og_url":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/","og_site_name":"Expat coach","article_publisher":"https:\/\/www.facebook.com\/PotinJulietteCoach\/","article_author":"https:\/\/www.facebook.com\/PotinJulietteCoach\/","article_published_time":"2018-11-30T14:36:13+00:00","article_modified_time":"2026-04-11T13:12:39+00:00","og_image":[{"width":1272,"height":1276,"url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg","type":"image\/jpeg"}],"author":"Juliette Potin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Juliette Potin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#article","isPartOf":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/"},"author":{"name":"Juliette Potin","@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"headline":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants","datePublished":"2018-11-30T14:36:13+00:00","dateModified":"2026-04-11T13:12:39+00:00","mainEntityOfPage":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/"},"wordCount":724,"commentCount":0,"publisher":{"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"image":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#primaryimage"},"thumbnailUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg","keywords":["besoins","communication","comp\u00e9tences","education","\u00e9motions","enfants","estime","positif","transmettre"],"articleSection":["Relationnel"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/","url":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/","name":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants - Expat coach","isPartOf":{"@id":"https:\/\/juliettepotin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#primaryimage"},"image":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#primaryimage"},"thumbnailUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg","datePublished":"2018-11-30T14:36:13+00:00","dateModified":"2026-04-11T13:12:39+00:00","description":"Voici 3 comp\u00e9tences selon moi indispensables \u00e0 transmettre \u00e0 nos enfants\u00a0et des pistes pour les aider\u00a0m\u00eame si, comme moi, vous apprenez en m\u00eame temps qu\u2019eux\u00a0!","breadcrumb":{"@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#primaryimage","url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg","contentUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2018\/12\/graduate-2197406_1920-e1543847877224.jpg","width":1272,"height":1276},{"@type":"BreadcrumbList","@id":"https:\/\/juliettepotin.com\/index.php\/2018\/11\/30\/3-competences-indispensables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/juliettepotin.com\/"},{"@type":"ListItem","position":2,"name":"3 comp\u00e9tences indispensables \u00e0 transmettre \u00e0 nos enfants"}]},{"@type":"WebSite","@id":"https:\/\/juliettepotin.com\/#website","url":"https:\/\/juliettepotin.com\/","name":"Expat coach","description":"The start of a new YOU","publisher":{"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/juliettepotin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/juliettepotin.com\/#\/schema\/person\/ce6521de52bc72045131c9ea6e7dea42","name":"Juliette Potin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","url":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","contentUrl":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png","width":970,"height":1024,"caption":"Juliette Potin"},"logo":{"@id":"https:\/\/juliettepotin.com\/wp-content\/uploads\/2023\/01\/22006D7C-5B64-4226-B2A7-B43CE0FB4C0F_1_201_a-970x1024.png"},"description":"Je suis Juliette Potin, coach professionnelle depuis 2018. J'ai v\u00e9cu plusieurs ann\u00e9es \u00e0 l'\u00e9tranger,notamment aux Etats-Unis o\u00f9 je me retrouve \u00e0 la maison apr\u00e8s 15 ans de postes \u00e0 responsabilit\u00e9 dans l'industrie. L'exp\u00e9rience de ne plus pouvoir me d\u00e9finir par mon statut social est d\u00e9stabilisante, celle d'avoir du temps devant moi : vertigineuse! Petit \u00e0 petit, en me reconnectant \u00e0 moi-m\u00eame et \u00e0 mes aspirations, je me suis autoris\u00e9e \u00e0 me r\u00e9-inventer. Aujourd'hui de retour en France, j'accompagne les personnes qui ont un temps mis leur carri\u00e8re entre parenth\u00e8ses, \u00e0 reprendre confiance, r\u00e9v\u00e9ler leurs talents et suivre leurs \u00e9lans pour (re)trouver une activit\u00e9 pro align\u00e9e avec qui elles sont.","sameAs":["https:\/\/www.facebook.com\/PotinJulietteCoach\/","https:\/\/www.linkedin.com\/in\/juliette-potin-expat-coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":1,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliettepotin.com\/index.php\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}